Weight Loss personal trainers in Southampton
Sustainable fat loss through structured training, habit coaching and realistic nutrition. Compare 7 resident specialists and explore alternatives below.
Quick answer: Personal Trainer Hub lists 7 personal trainers based in Southampton. Published session prices average £30 (range £30–£30), based on 1 listing with listed rates. Formats offered: private studio, home visits, outdoor.
- Trainers
- 7
- Avg. session
- £30
- Verified
- 0
Resident listings only · Published prices from 1 listings; confirm session duration
Private Studio · Home Visits · Outdoor
Popular specialties in Southampton
Trainers based in Southampton
Flex Fitness
Southampton
Price on request
Personal training in Southampton
Jane Shields Clinical PT
Southampton
Price on request
Personal training in Southampton
Abs PT (Abs Tunkara)
Southampton
Price on request
Personal training in Southampton
PT Gen
Southampton
Price on request
Personal training in Southampton
Bodyworx Health Clinic
Southampton
Price on request
Personal training in Southampton
Personal Trainer Southampton
Southampton
Price on request
Personal training in Southampton
YourfitnessPT
Southampton
£30
per session
Personal training in Southampton
PT Hub price notebook
Personal Trainer Cost Guide & Market Rates in Southampton
What does a session cost?
1 resident listings with published per-session prices average £30, ranging from £30 to £30. This is a small directory sample, not a representative city-wide survey. These are session prices, not hourly rates: confirm duration, one-to-one versus group delivery, tax and what is included.
Block packages: compare the total commitment
Divide a block’s total price by its session count, then compare that with the same trainer’s single-session price. Discounts are not guaranteed. Check expiry dates, cancellation notice, refunds and whether missed sessions are charged before paying upfront.
Gym-based versus mobile training
No published gym-based comparison is available yet. No published home-visit comparison is available yet. Trainers offering both formats can appear in both samples; these are advertised base prices, not matched format-specific quotes. Gym membership, access fees, equipment and travel can change the total. Ask for separate all-in quotes for the same duration.
Budget for consistency
Start with a frequency you can maintain. One coached session plus independent practice may fit a tighter budget; agree the plan with your trainer. An average month is 52 ÷ 12 weeks, so two weekly sessions mean about 8.67 sessions—not eight. Keep a separate allowance for membership and travel.
Method: current resident PT Hub listings only; demo, unknown-price and nearby/online alternative listings excluded. Prices are advertised, not independently audited or guaranteed. Editorial methodology
Monthly PT budget
Tier presets (£70 / £50 / £35) are illustrative budget assumptions, not researched market averages. Replace with your quote. Membership and travel excluded; discounts apply only if agreed.
Personal training in Southampton: what to expect
Browse personal trainers based in Southampton, Hampshire, England. Compare qualifications, session prices and training formats, including gym sessions, private studios, home visits and online coaching where listed. Check each trainer's base and travel coverage before enquiring.
Session rates on PT Hub in Southampton range from £30 to £30, with an average of £30 per session. Confirm session duration with your trainer.