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Personal training in Eastbourne
About Performance
I am a Health and Wellness Coach specialising in Strength and Conditioning, metabolic training, Peri to Post Menopause Health and Wellbeing and Nutrition. I help Women improve strength, mobility, sleep, stress levels and learn how to nourish your body whilst enjoying all the other benefits that brings such as Weight loss, more energy, increased confidence and empowerment throughout Menopause. My online bespoke programmes mean I am able to hel
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